How to Cook Spinach with Tomatoes Recipe
Spinach and Its Health Benefits
Spinach is a green leafy vegetable that belongs to the Amaranth family. It is also related to Quinoa and beets.
Eating spinach has many health benefits. Some of these benefits include reduction of blood pressure, eye health benefits, reduce oxidative stress, and may help prevent cancer.
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You can prepare spinach in many ways, and today you will learn one of the simplest ways to prepare spinach from this article.
You can also buy canned spinach and cook it or eat it raw. Spinach can be eaten with or without other dishes.
This vegetable is very nutritious, and it’s packed with so many nutrients such as Vitamin C, Vitamin K, Carotenoid, calcium, Iron, and Folic Acid.
Spinach vegetable is low in carbs and high in insoluble fiber. The fiber in spinach adds bulk to your stool and may help prevent constipation.
If you are like me, I never liked spinach for as long as I can remember. However, this changed after I learned how to make delicious spinach with tomato ingredients. This recipe is simple and nutritious at the same time.
Ingredients;
Salt
Onions
Tomatoes
Cooking Oil
Kitchenware needed;
A cooking pan/pot
Cooking spoon / Stick
Stove / Hob
The process;
Step 1:
Prepare your ingredients. Cut your spinach into small chunks, chop your onions and tomatoes, and set them aside.
Step 2:
Put on the Stove or hob and set your cooking pot/pan ready for frying.
Step 3:
In a cooking pot/pan, put onions and cooking oil. Fry the onions until golden brown.
Step 4:
When the onions are ready, add your chopped tomatoes and keep stirring until they are well cooked. Add salt to taste and keep stirring.
Step 5:
Add your spinach and cook for about 5 minutes. Mix the spinach and tomatoes well to have everything incorporated.
Step 6:
Serve while hot with your favorite starch.
